![What if you trained full body 3-4 times a week but hitting each body part as if it was in a split and spending 4-5 hours at the gym? - Quora What if you trained full body 3-4 times a week but hitting each body part as if it was in a split and spending 4-5 hours at the gym? - Quora](https://qph.cf2.quoracdn.net/main-qimg-499cd5e445b14b5fa7cc9eca26fb1ebd.webp)
What if you trained full body 3-4 times a week but hitting each body part as if it was in a split and spending 4-5 hours at the gym? - Quora
![Anything I should change to my routine? Doing full body workouts 3 times a week. I'm switching to a more calisthenics approach, while still trying to keep some barbell lifts strong. : Anything I should change to my routine? Doing full body workouts 3 times a week. I'm switching to a more calisthenics approach, while still trying to keep some barbell lifts strong. :](https://i.redd.it/5s0hc8lp6hp71.jpg)
Anything I should change to my routine? Doing full body workouts 3 times a week. I'm switching to a more calisthenics approach, while still trying to keep some barbell lifts strong. :
![Should I do a full body workout three times a week or workout 5 days a week with each day being focused on a specific part of the body? - Quora Should I do a full body workout three times a week or workout 5 days a week with each day being focused on a specific part of the body? - Quora](https://qph.cf2.quoracdn.net/main-qimg-0559f57910047ff9012ba5bf28547ff3.webp)
Should I do a full body workout three times a week or workout 5 days a week with each day being focused on a specific part of the body? - Quora
![Attempt at creating a 5x days per week full body workout plan. Any feedback/critique? : r/GregDoucette Attempt at creating a 5x days per week full body workout plan. Any feedback/critique? : r/GregDoucette](https://i.redd.it/0ma8mosijyy91.jpg)